So if you came to my house and opened our fridge and freezer you would notice that I buy A LOT of my groceries from Costco. Thought I’d share today what my typical grocery list looks like, the items I love, and the items to stay away from. I usually go to Costco once or […]
Costco Grocery Shopping List Read More »
Why I am proud to be a ‘Fit Mama’ – The Benefits of Fitness Postpartum Childbirth is a beautiful thing. Everyday I am in amazement that my body was able to make a human being, a HUMAN BEING, do you know how crazy that is?! My body was stretched out and pushed to its limits
Postpartum Fitness Read More »
Lumbo-pelvic pain, which can be defined as, pregnancy related low back pain or pregnancy related pelvic girdle pain, occurs in 24%-90% of women while they are pregnant (Van Benten et al., 2014). Although this usually goes away after birth over 1/3rd of women still have pain 1-year post pregnancy (JOSPT, 2014). What is Pelvic Girdle
Pelvic Girdle Pain During Pregnancy Read More »
So as you know if you’ve read my biography I am an Occupational Therapist (OT). Most of the time when I tell people what I do for a living I get, “That’s cool…so what is that exactly?” Since April is OT month I decided to write this post to share some of the reasons why
I posted another recipe on yummy lactation cookies that turned out great, so I decided to just take the ingredients and throw them all into a smoothie. It turned out great too! Here’s the recipe… You need, a blender of sorts – We have the Nutribullet and it’s awesome. Ingredients 1/4 cup rolled oats (old
Lactation Smoothie Read More »
