Moving, returning to work, traveling, special events. These are all things that throw my clients (and myself!) off track. I knew that this was going to be a busy summer, so I made an extra effort to find outside accountability to keep me from skipping my workouts because that’s the first thing that goes when […]
We have all been there…it’s easy to lose motivation when life gets crazy. ? Read More »
Sometimes I get sucked into needing to look “put together” in order to film a video, but I’m going to just go back to filming quick snippets between clients! Messy hair and all ? Here’s a great intermediate core and arms that you can do in less than 10 minutes. I like this because it
Gosh, I haven’t posted a #workoutwednesday in a long time ? … Read More »
Choosing to make your health a priority is tough! Especially when you don’t feel supported in your goals. Many people look to their partner for support, and then get frustrated when they aren’t on the same page. Fall off track easily? You may blame it on your husband, your work, your kids. But the reality
Do you feel like you’re going at it solo? Read More »
Especially when it comes to working through big decisions! We like to look to the internet or others for answers when we are faced with tough decisions but ultimately it’s up to you to decide what’s best for you and your life. So what’s the best way to go at it? 1️⃣ Ditch the pros
I’m often one of the people my clients share stuff with in confidence… Read More »
I’ve tried pretty much every electrolyte drink there is but it’s hard to find a good one that doesn’t have a ton of sugar and artificial colors in it. I usually do water with some salt in it, but that gets pretty boring after a while. BUT … I was recently sent Nakedade to give
