➡️ We will be addressing this in Day 2 of my FREE webinar, and of course I’m bringing on food expert, chef of the house, and food quality geek, my husband ? haha ➡️ When my clients ask me how they can cut back on processed food and sweets my answer is simple…. just don’t […]
So… you worked out your legs. And you are HURTING (I mean can barely sit on the toilet kind of sore) Is this normal? ?If you haven’t worked out in a while it’s probably nothing to be concerned about, just be aware the next time you go to workout to maybe back off the weights
Let’s talk muscle pain. ➡️ How sore is too sore?? Read More »
The 5 day FREE webinar series, covering some of the biggest struggles my clients are faced with. ➡️ Living the Fit Life: 5-day mini crash course teaching BUSY MOMS everything they need to know to:– Increase your metabolism– Choose workouts that are right for you– Master the grocery store ?– Implement strategies to help you
Plantar fasciitis ? Just kidding, sorta…there’s more! But if you’re thinking of doing something like this keep reading…. I was intentional about the timing of this challenge. I set myself up to start at the beginning of September right before we were going to move. Why? I knew I would have a hard time staying
I recently did a 6 week walking challenge. Want to know what I got out of it? ⤵️ Read More »
Learn how to breathe, how to know when to modify and follow along for some of my favorite DR exercises.
Diastasis Recti Core Workout ? Read More »
