So you spend 20 minutes scrolling, walk on the treadmill for a bit and then maybe do some go to exercises. Eeekk… we’ve all been there, myself included. ? Yes… this is better than nothing, but you can do better than that. You just need a plan and a coach that understands how to get […]
Do you ever wander into the gym and think… I have no idea what to do today ?… Read More »
We start tomorrow! You don’t want to miss this mini crash course… I will be teaching you all the things I teach my clients on how to build a sustainable program so you can live the fit life, without it being overwhelming. See you tomorrow! Will be sending out an email tonight with the links
Last call! ? Register now for the Living the Fit Life FREE webinar. Read More »
“I lost a lot of weight doing __ diet but now when I try to do it again it just isn’t working…help me”! I have heard this from so many women, clients, friends, strangers on the internet haha. ? We know it’s not sustainable. We know that we feel like crap when we don’t eat,
When the diets don’t work anymore ? It’s a familiar story..it usually starts like this… Read More »
Short answer – It helps, but prob not at the intensity that you think. ?♀️ ? Should you move your body 5 days a week? Absolutely. Does this mean that you are destroying yourself at the gym or doing hours of cardio every week? NO. ❌ I learned first hand the effects of overtraining, and
Do you need to workout 5 days a week to see results? Read More »
