Do 3 sets of 10 of each. ? Some things we want to remember! ? BREATHE. We want to breathe out and engage our core on the hardest part of the movement. Think about breathing into your lower ribcage, not your chest.? MODIFY as needed – if you are feeling these in your lower back, […]
Because I feel like this is still one of those things that my clients MAY mention in passing (if they do at all) but never really want to talk about. Many people may suggest a do nothing approach after having a baby. If you don’t do anything it won’t get worse right? ❌ wrong. Sure,
Okay let’s talk about exercising with a pelvic organ prolapse…? Read More »
“Bulking” is mentally hard for me. I’ve never done fitness competitions or anything like that, but every once in a while I intentionally switch gears to focus on fuelling my body with lots of good food to serve my current health and fitness goals. Obviously this means I may gain a few inches, and I
I’m going to be completely honest with you… Read More »
She recently graduated from my program and I couldn’t be more proud ? She came to me after baby number 2 with the goal of feeling great by her birthday. ? 9 months of hard work, no quick fixes. But like many busy moms it’s the consistency and accountability that made a world of a
How strong and confident is this sweet client of mine? Read More »
