Today, someone asked me if I was stressed. This caused me to stop and think for a moment, do I have stress? I associate stress with major life events; school, exams, money problems, job hunting, breakups and anything else equally disruptive. Since I thankfully am not dealing with any of these things at the moment, […]
So, I admit… I am a big online shopper. Partly because I get a thrill out of finding the best deal and also because I can’t get a lot of the items I am looking for in Santa Barbara. That being said, I am BLACK FRIDAY shopping from my couch tonight! Way better than battling
Black Friday Deals 2015 Read More »
So why am I writing about Staph? Because it’s way more common than you think and could be lurking at a gym or grocery store near you. According to Mayoclinic.com staph is a bacteria that can affect all different areas of the body. It often presents itself as a skin infection in children and adults
Kinesiotaping technique for Diastasis Recti postpartum. Flatten your tummy, heal your diastasis and recover faster with use the use of kinesiotape. Taping combined with proper exercise and avoiding certain activities will help heal your diastasis and restore function. See more info here and here and here! Did you know I have an online training program
Kinesiotaping for Diastasis Recti Postpartum Read More »
Healthy Lunch Ideas One of the most common strategies that I give to my clients when discussing meal planning is to plan ahead (go figure right)! The easiest way to do this is to make your lunch the night before. This is important for everyone regardless of if you go to work or not…yup, mommies
