Identifying Pelvic Floor Tightness So we all know to do our kegels to help strengthen weak pelvic floor muscles, especially after pregnancy. But did you know that it is possible to have pelvic floor muscles that are too tight? This tightness or ‘hypertonicity’ can also cause pelvic floor dysfunction and is more common than you […]
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So I was lucky enough to try an item from Prana’s new line of fall athletic wear! So let me preface this with a) I LOVE fall clothes, I love layers, and scarves, and boots and anything that looks cozy and warm. Unfortunately in California we don’t get to wear these clothes until November, but
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Hey ya’ll… I have partnered with #sweatpink and Prana this week to showcase their new fall line! Have you heard of Prana? They are not just another line of women’s yoga clothes. Prana caters to all of life’s adventures and has everything you need to suit your busy, active, lifestyle. I will be participating in
Live In Prana Instagram Challenge Read More »
So they say that women have issues with their memory while pregnant (often called mommy brain!). Well, I am fairly convinced that mommy brain continues for months and possibly years postpartum! I used to have an amazing memory (seriously, nearly photographic), which helped me in so many aspects of life including school, work and friendships.
Mommy Brain Postpartum Read More »
We just returned from our 7-day trip to an all-inclusive resort in Mayan Riviera, Mexico. I was against going with a 7 month old baby, but when my parents offered to meet us there we thought we would give it a shot! So here are my top 10 things to consider when traveling with a
10 Things I Learned About Vacationing with Baby (and staying healthy too!) Read More »
