Why I am proud to be a ‘Fit Mama’ – The Benefits of Fitness Postpartum Childbirth is a beautiful thing. Everyday I am in amazement that my body was able to make a human being, a HUMAN BEING, do you know how crazy that is?! My body was stretched out and pushed to its limits […]
Postpartum Fitness Read More »
So with all this running I’ve been doing it got me wondering if I am negatively affecting my milk supply and if my baby was still receiving adequate nourishment (I think I was just looking for reasons NOT to train for this half marathon). This led me to do some research! Yes, I know… of
Effect of Exercise on Breast milk Read More »
So there are only a few days left in March! Crazy how the time flies. In terms of how I am doing with my March Madness personal challenge, I am pretty happy where I stand right now! I have been continuing to eat fairly clean, been working out 4-5x/week and getting walks in on my
Santa Barbara Hikes Read More »
Well, it’s hard to believe but we are already through the first half of the month! I must admit I was a little ambitious taking on a personal challenge this month…I forgot that not only was I was returning to work but my parents are also in town visiting. Also, my swolemate (for a definition
Mid Month Check-in Read More »
So I’ve decided that I am taking on my own challenge for the month of March. Although I have been working out religiously since I was 4 weeks postpartum it’s now time to step it up a notch. Here are my reasons why I feel I am ready for a more serious workout regime… –
March Madness Challenge Read More »
