Our abdominals are connected to our pelvic floor through a layer of fascia. When our abdominals aren’t working correctly, our pelvic floor may not be able to either. So DR and pelvic floor dysfunction can sometimes go hand in hand. Bottom Line…THESE MUSCLES NEED TO BE IN SYNC. ? When we work our deep core […]
How your diastasis recti could be affecting your pelvic floor‼️ Read More »
The standard test for DR involves lying on your back with your knees bent, lifting up your head and palpating the midline to feel for a gap. Most people stop there…they measure the gap based on fingerwidths and use that as a measure of success. But it’s also important to assess how DEEP the gap
Do you have diastasis recti? Read More »
Kinesiotape helps support you in the right way so your muscles are encouraged to do the work and with proper exercise and movement modification can help heal your diastasis recti and flatten your belly long term.
Why? Because once you can master one habit, adding new ones gets easier! Nutrition doesn’t have to be a complete overhaul from the get go. The first thing… Drink water. ? Seriously. Your body needs it to detox and function! How much? Generally the minimum is drinking half your bodyweight in ounces but this is
