So what’s the weirdest workout you’ve done lately? PrAna, the creators of some amazing and functional clothing has teamed up with Organic Valley and is on the search for the weirdest workouts out there! Enter their giveaway here and use hashtag #weirdworkout for a chance to win a $300 in credit to use on prAna.com, a two-month […]
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Hey guys! Welcome back to my second meal prep tutorial. I really wanted to get this up weeks ago but was off doing awesome amazing things which left no time to edit! Below you will find.. – Menu – Grocery List – Recipes – 15 minute video demonstrating my meal prep process with helpful tips
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Diastasis Recti Tuesday Tip Tuesday Tip this week is about Diastasis Recti (ab separation) after pregnancy! I’m posting this picture because this was the point of my fitness journey where I could FINALLY say my DR was healed. It took nearly 40 weeks of rehabilitative exercise and being mindful of my movements to get there
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Today’s Tuesday tip is about leg length differences! Do you have one leg that seems longer than the other? It probably is, but doesn’t mean it has always been that way. Most people have small differences in leg lengths and they can be classified as either structural or functional.
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Today’s Tuesday Tip is something I really need to work on myself! Poor T spine (upper back) mobility can contribute to tight chest muscles, hunched over shoulders and of course…pain. You can treat shoulder pain or dysfunction with upper spine mobility and stretches. The shoulder and thoracic spine are closely connected and in order to
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