How many times have you heard your Mom or Grandma say that you better drink your milk if you want to have strong bones? Well did you know that while pregnant, calcium is not just important for you but also for your growing baby? Your baby needs calcium to develop healthy teeth, bones muscle and […]
#BumpUpYourCalcium During Pregnancy Read More »
I never got around to seeing Bad Moms the movie in theatres so I was super excited when it was released on video last week! **On a side note, do people still say ‘video’ or am I dating myself? I feel like this doesn’t really apply in the digital era.** Regardless, if you haven’t got
4 Lessons Learned from Bad Moms the Movie Read More »
Between pregnancy and breastfeeding, many women can escape their monthly period for a year or two or more! This can give us a much needed break and a whole new perspective on life without periods. Many people I have chatted with state that it always comes as a shock when it returns and has them
6 Reasons to hate getting your period back after baby Read More »
I’m an occasional yogi. I love yoga, it calms me, brings me peace and challenges my body to a whole different level than my regular workouts. That being said, I have a terribly hard time making it to class lately. Instead, I’ve taken to practicing poses at home with the help of a couple of
3 Best Yoga Wheel Core Exercises Read More »
I’m not sure if it’s purely psychological, but it seems as soon as Labor Day is over fall sets immediately in. The evenings have been cooler, and I’ve been craving pumpkin spiced lattes, cozy scarves, and comfy boots. Fall is my favorite time of year for many reasons (my birthday being one of them!), and
The perfect fall outfit for busy moms from PrAna Read More »
