2 Reasons why you should combine strength training and running

So many times women reach out to me saying they want to stick to JUST running because they’re afraid to get bulky and gain weight… You know my thoughts on this.

A healthy combination of strength training and cardio will not only help you feel stronger but it will prevent injuries and help with your posture. The benefits are endless!

With a healthy combination of the two you will not only notice a difference in your physical appearance, you will feel and look stronger!

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