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3 Reasons why you should combine strength training and yoga

Gentle movements 🧘🏼 are great for your body! But let’s not forget the importance of accompanying these with strength training 🏋🏼‍♀️. Why? Working on your strength is key to improving your metabolism and burning more calories while you rest and sleep! And let’s be honest, after babies or while pregnant who doesn’t want a better …

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I say this time and time again. You need to work with where you are at in life, and focus on building habits over time.

That’s why having a coach who gets it, can show you the ropes, keep you going when you feel like giving up, and ultimately design a program for your own specific needs REALLY helps. Take the thinking out of it. ⤵️ New summer program launching today! If you’re on my mailing list check your email, …

I say this time and time again. You need to work with where you are at in life, and focus on building habits over time. Read More »

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