When the diets don’t work anymore ? It’s a familiar story..it usually starts like this…

“I lost a lot of weight doing __ diet but now when I try to do it again it just isn’t working…help me”!

I have heard this from so many women, clients, friends, strangers on the internet haha. ? We know it’s not sustainable. We know that we feel like crap when we don’t eat, but yet we still believe this is the ONLY way to really lose the weight again.

➡️ Mama, things change and I know it’s frustrating. But I promise you…there IS something you can do.

It’s not a quick fix, doesn’t include any magic pills or powders. But learning how to ♦️reset your metabolism♦️, get away from the yoyo dieting and live a healthy sustainable lifestyle….now that is something that works.

? Day 3 of our FREE webinar series focuses on “What to do when the diets don’t work anymore” and I aim to not only provide you with some helpful information but leave you with a step by step plan of what to do next.
Learn how to assess what you body needs and take the steps to make that happen.

⤴️ Click here…we start on MONDAY! Not only will you get live coaching on the calls but you will have access to all the handouts and recordings if you can’t make it live.

See you there ?- xo Tasha

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training