So I have had a lot of questions after my previous post on Diastasis Recti on how to prevent it. Well the short answer is, you can’t really prevent it. Now I can’t find much research on this but I would think that having tight abdominals, having a large baby, gaining a lot of weight, […]
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Was requested by baobeimaternity.com for this video…put this together tonight! As I say in the video always consult a pro before doing this yourself but thought this is a good reference for doing this at home. Enjoy! PS. If you haven’t noticed, I have a speech impediment (hence why I hate doing videos) and the
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So I’ll start off by saying I am writing this review out of my own free will, I was not compensated for this review. I purchased the Bellefit postpartum girdle when I was 40 weeks pregnant and wore it after I got home from the hospital for 4-ish weeks. So first off, this product was
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As promised here are some core exercises that I started while I was pregnant and am still continuing today! Transverse Abdominis (TA) Activation Sitting against the wall, best to sit on a ball for beginners Take a deep breath and while slowly exhaling pull your belly button to your spine keeping everything tight. Hold for 3
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Wow! Let me just say I never anticipated just how weak my core would be after delivering my beautiful baby girl. For weeks I felt like jello, and looked a little like it too! Ladies don’t be fooled…you are much stronger PREGNANT than you are after delivery. After delivering my nearly 10 pound baby and
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