If your dumbbells aren’t heavy enough you can always grab a superband to turn up the intensity ?

This quick and easy circuit will help you tone and sculpt your arms in 12 minutes.

Do 30 seconds of each exercise. Rest 10 seconds between exercises. Don’t forget to do both sides!

1️⃣Single arm shoulder press with squat
2️⃣Bicep curls
3️⃣Overhead tricep extensions
Rest 1 minute and repeat

Need a timer? There are tons of tabata timers online that are easy to use.

PS. I totally filmed these in Palm Springs months ago and forgot about them ??‍♀️ so I’ll just post them now and soak up the memories. ?

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