What is a meal kit, and why do I need this in my life? Updated 8/11/2016 So I was chatting with one of my lovely university friends this morning, and we were talking about how it can be so challenging this time of year to make healthy dinners! Long work days, paired with dark evenings […]
Meal Kit Delivery: Reviews, Comparisons, and Coupons Read More »
What is Freekeh? Freekeh is an ancient grain that is used in any of the same dishes that you would use other grains such as rice or quinoa. It is made from young green wheat that has been toasted and cracked. It is a whole wheat that is high in fiber, protein and other essential
So if you came to my house and opened our fridge and freezer you would notice that I buy A LOT of my groceries from Costco. Thought I’d share today what my typical grocery list looks like, the items I love, and the items to stay away from. I usually go to Costco once or
Costco Grocery Shopping List Read More »
I posted another recipe on yummy lactation cookies that turned out great, so I decided to just take the ingredients and throw them all into a smoothie. It turned out great too! Here’s the recipe… You need, a blender of sorts – We have the Nutribullet and it’s awesome. Ingredients 1/4 cup rolled oats (old
Lactation Smoothie Read More »
So I hate baking but decided to take a shot at some lactation cookies since I hear all the galactagogues (milk producing foods) in them are great for maintaining milk supply, and hey… It’s a treat I don’t feel bad about eating! Here’s the recipe I used, I adapted it from this one I found
