I had a blog and spent my free time making babywearing workout videos haha (not kidding… A and I would spend hours in the backyard messing around making up new stuff ?) I loved it. It gave me purpose (since I was on an extended maternity leave… and had no intention of going back to […]
A little #tbt to how it all began… Read More »
Should you jog? walk? Go to classes? Start following a program at home? Load up the bar to pre-pregnancy status and go to town? haha (please no). Strength training is GREAT, but with all the things on the internet telling you what NOT to do…it can be a little intimidating jumping back in. So how
I remember after I had my daughter I would scroll through IG seeing gorgeous photos of women who were back in their skinny jeans already or posting their latest fitness achievement and thinking, “why is that not me?” A 5k felt like a marathon and squatting just the bar felt heavier than it ever did.
I’m going to say it again…don’t compare yourself to others on the internet. ?♀️ Read More »
I often get calls from mama’s just a week or two after having their baby asking…”Sooo…what’s the plan!?” I love how proactive these sweet mamas are and truly appreciate that they see the value in postpartum exercise. It means other pros and myself are doing a great job when it comes to making this info
This was a fun one to write and gave me a chance to blend my expertise with research to give you the real deal on pregnancy myths. Check it out. https://www.forbes.com/health/body/prenatal-fitness-myths/
Big news !! ? I’m officially published on Forbes. Read More »
