It was Friday night. I sat here on the couch staring at my husband thinking about all the things that still needed to get done. We were both drained, physically and mentally, and on the brink of an argument over nothing. It was only 6 pm, my toddler just gave herself a toothpaste facial and […]
Stress Relief – Just Get Up and Move Read More »
I had a thoughtful reader message me a while back asking about my personal journey with diastasis recti. If you had read some of my past blog posts, you saw how I discovered I had it, what I did to prevent it from getting worse and the kinds of activities and exercises I did to
What Happened to my Diastasis Recti Read More »
High-Intensity Interval Training Is 10 minutes really enough? I recently posted about how I haven’t done any long distance endurance training for the past six weeks. Life gets crazy! Work keeps me busy, my one-year-old daughter has more energy than a golden retriever puppy, and my husband has been working longer days, leaving less time
HIIT – Is 10 minutes enough? Read More »
If you are pregnant, or have recently had a baby, you may have heard of Diastasis Recti. I have written about this before, but since it is the #1 topic that people ask me about, and something that I have dealt with myself postpartum, I feel it’s important enough to write about again! So what
Diastasis Recti Revisited Read More »
It’s almost National Stroller Running Day! On May 31st we celebrate all the parents who go above and beyond to get their workouts in and keep babies and toddlers happy!
Jogging with a Jogging Stroller Read More »
