Exercises

Not every workout will be your fastest or best workout, but building the mental strength to push through until the end will carry over into everyday life. Yesterdays workout ⬇️5 rounds10 dumbbell bench press10 dumbbell step ups per side10 dumbbell push press10 knees to elbows50 double unders

How many times have you worried what other people may think, felt like you let others down, or even worse felt like you let yourself down because your thoughts got in the way? It usually goes like this…. A client skipped their workouts for the week because they struggled to get out of bed, or

Sense of calm = less cortisol which can always help you not only feel better but reach your health goals too. What one do you like best? My daily go to is #3 !!

This is what I strive for with my clients. AUTOMATION. ⭐️ My clients look forward to moving their body and acknowledge that exercise can look different depending on the day, time of year, and current goals. (and you better believe I hold them accountable to that) Picture this ➡️ You are on vacation ? ,

I’ve heard it time and time again from my busy mom friends,…”It’s so hard to get my workouts in during the summer! I’ll pick it up in the Fall when the kids are back in school” Bahhhh mama, don’t do it! ?‍♀️ If there is anything I drive home with my clients it’s that CONSISTENCY