So with all this running I’ve been doing it got me wondering if I am negatively affecting my milk supply and if my baby was still receiving adequate nourishment (I think I was just looking for reasons NOT to train for this half marathon). This led me to do some research! Yes, I know… of […]
Effect of Exercise on Breast milk Read More »
So I’ve decided that I am taking on my own challenge for the month of March. Although I have been working out religiously since I was 4 weeks postpartum it’s now time to step it up a notch. Here are my reasons why I feel I am ready for a more serious workout regime… –
March Madness Challenge Read More »
Check out my little babe watching us today! I am so glad that I can bring her with me to workout, makes it SOOO much better! How many times do you go into a gym thinking, I just CAN’T do this today. Today was one of those days, I was still a little sore from
The Benefit of Group Classes Read More »
Exercise and the Common Cold So I don’t know about everyone else, but I have found that since giving birth to my daughter I have had way more colds than usual! It must be the combination of less sleep and increased stress taking a toll on my immune system. The good thing is since I
Should I workout while sick? Read More »
As promised here are some core exercises that I started while I was pregnant and am still continuing today! Transverse Abdominis (TA) Activation Sitting against the wall, best to sit on a ball for beginners Take a deep breath and while slowly exhaling pull your belly button to your spine keeping everything tight. Hold for 3
Pregnancy Core Strength Exercises Read More »
