Need to find ways to beat the bloat? ?

I’ve been there… until I realized I was eating the wrong foods for my stomach, was eating too fast, and not drinking enough flat water.

What most people don’t realize is that it has just as much to do with HOW you’re eating as WHAT you’re eating. Check out these great tips!

Some of my favorite digestion-friendly foods include
➡️ fennel
➡️ yogurt
➡️ apples
➡️ chia seeds
➡️ kombucha
➡️ whole grains

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