It’s been a week. Think of how much better you will feel after a workout. ?

Not every workout will be your fastest or best workout, but building the mental strength to push through until the end will carry over into everyday life.

Yesterdays workout ⬇️
5 rounds
10 dumbbell bench press
10 dumbbell step ups per side
10 dumbbell push press
10 knees to elbows
50 double unders

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training