You matter too mama. ?
And if you’ve been feeling overwhelmed, unable to stick to a program or unsure of what is best for your body then this program is for you. Keep reading! ⤵️
I am launching a brand new 60 day online program and I am so excited to have you join in! Great for women of all levels, easy to do at home, and requires minimal equipment.
This program is similar in structure to the app-based group programs I’ve run in the past and include
?4 signature strength workouts a week
?Daily accountability and reminders
?Nutritional support
?App access
?Exercise demo videos
?Weekly calendar
– And more…
What’s different? I give you the option to customize your workouts to suit your goals.
In addition to the signature strength workouts you can choose to add…
Core recovery series ➡️ perfect for those who want to strengthen their core postpartum
Mobility series ➡️ prevent injuries, increase flexibility, and move better in daily life
HIIT burn series ➡️ torch calories, get your heart rate up and finish your workout sweaty and full of endorphins
Sign up before 9/9 to take advantage of early bird rate of $129! (Save $50!) Program starts 9/13. ?
Let’s do it. It’s time to be #mamastrong ?
