As much as it’s great to be intuitive and listen to our bodies, I’ve learned that most people don’t listen very well…? So sometimes they need a little more data on hand, and the first step is getting to know your cycle a little better!! ?
? Biohacking, cycle syncing, whatever you want to call it. It definitely works.
I never paid much attention before, but the more I learn, the more I want to optimize my performance in all the ways.
When I workout and plan things around where I am in my cycle I recover much better, have more energy overall, and after a year of working to be in tune with my body… my hormones are WAY more balanced.
Everyone is happier when I am feeling balanced ?
So that being said ➡️ I NEED YOUR HELP! I am currently looking for beta testers to try out 3 of the workouts from my new 28 day #crackthecode : workout and eat for your cycle program that is coming out next month!
All you gotta do is leave your email (link in bio) and you will get a FREE 20 minute workout delivered to your inbox every 5 days. Try the workout, answer a quick questionnaire, and wait for the next one. Easy!
This will really help me fine tune my program before we launch next month. So are you in??