“You don’t win friends with salad” ?

Don’t even ask me what show that is from but it plays in my head every time I look at this pic…haha ?

Truth is — if you’re trying to ease the bloat and constipation, you SHOULD make friends with salad and leafy greens. ?

When I look at my clients food logs I’m shocked at how little greens most people eat. Some people don’t like them, others don’t really know how to prepare them, and most people just forget. ?‍♀️

Oh and for the record — iceberg lettuce on your burger doesn’t count.

Greens are good. They are full of fiber, essential vitamins and nutrients and help give you roughage and keep you full, so you aren’t overindulging on things like carbs and sugar.

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