Sorry to break it to you… but doing core exercises wrong, can sometimes cause more harm than good. ?‍♀️

This is why it’s so important to work with a coach or follow a well designed program. Choosing exercises that are appropriate for your level (especially postpartum), and learning how to do them properly is worth the investment x 10000.

Not only will you see results faster, but you will avoid developing poor movement and breathing patterns that will keep you from seeing results, and cost you more to fix in the long run.

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training