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Picked some of my favorite moves to get your heart rate up!! ? Here is how this goes. You can simply do them all once (beginner version), or keep adding a movement each round (like in the song)

/ Exercises, FItness / By

12 lunges
11 shoulder taps
10 squat with shoulder press
9 bent over flys
8 leg lowers
7 heel taps
6 flying bird dog
5 slow pulses
4 push-ups
3 burpees
2 5 second squat hold
1 star jump

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