For most of my clients, we focus solely on eating enough protein every day and finding foods that they (and their family!) will eat. This not only keeps you full but helps fuel your body for your workouts and support muscle mass which in turn supports your metabolism. ?
Obviously, there are SO many diets out there that have their own set of ‘rules’ when it comes to macros, but honestly for most people eating a good variety of nutrient-dense foods is all you need. ?
Have specific dietary restrictions or chronic conditions? It may take a little more creativity to get there so sometimes professional help is best. Seek out a dietitian who understands what you need and you will not only improve your nutrition but help you feel so much better in the long run.?