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I still use this technique to this day with my clients with great success! πŸ’ͺ

7 years ago I started posting about kinesiotaping for diastasis recti, and that’s actually how I unintentionally got some traction on this account πŸ™ƒ

I still use this technique to this day with my clients with great success! πŸ’ͺ

Kinesiotaping is different than bracing because braces do the work FOR you, which can actually cause your muscles to get weaker. ❌

Taping acts as feedback to your muscles and fascia to move in the right way and can help wake up muscles that need a little extra attention, and support the ones who are weak. βœ…

Check out my next video on how to do this technique during or after pregnancy to help diastasis recti and rebuild deep core strength.

Xo – Tasha

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training