How many times have you thought to yourself… “well if it’s only a 20 minute workout it doesn’t reeaallly matter if I skip it”

We all do it. Our brains are really good at talking us out of things that require work.

But if you flip the mindset on that one, it can sound more like this …”it’s only 20 minutes and is totally worth it because I’ll feel so much better after” ✅

Let’s start the week off strong, get in the right mindset and focus on being consistent. You got this mama ?

Oh and PS… if it’s a 20 min workout that I’m giving you, it’s definitely enough to feel the burn in all the right ways, my online ladies will attest to that? ?

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training