Truth. ⤵️ Our bodies get bored, our minds get bored. And that is exactly when we plateau.

My new 28 day workout program #CrackTheCode is designed to help you work in more challenging strength training and cardio at home, while balancing it out with active rest days, core strengthening, and restorative movement. All in 20 minutes a day.

Anddd it’s easy to follow along online and check off the workouts as you go. ✅

Following a cyclical workout program leads to
– more balanced hormones
– better recovery
– better consistency
– and better results !!

Let’s do this. ? We start Monday 2/21, registration closes Sunday night. Oh and ps… you get lifetime access to the course so you can go back and repeat it whenever you need ?

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training