So excited to be writing my second post in the ‘protect your back after baby’ series! This will focus on common mistakes we all make when picking up the baby. Here are some of the errors easily done without thinking. Repetitive strain like this will eventually destroy your back. Be sure to read to the […]
Protect Your Back: Vol. 2 – Lifting Baby Read More »
This has been a crazy week! The baby has been super fussy, doesn’t want to eat, but wants to be held all day, so I have been a little overwhelmed with that and haven’t had much time to get on the computer! I have a few great articles in my draft folder right now, so
Core Exercise of the Day Read More »
As promised here are some core exercises that I started while I was pregnant and am still continuing today! Transverse Abdominis (TA) Activation Sitting against the wall, best to sit on a ball for beginners Take a deep breath and while slowly exhaling pull your belly button to your spine keeping everything tight. Hold for 3
Pregnancy Core Strength Exercises Read More »
