It’s simple as this. YES, those exercises help. But if that’s all you are doing and not progressing past that to incorporate full-body movements, you will never get where you want to be. ?♀️ I work on training bodies to move well, not just isolating one muscle group. Sometimes we need to start with the […]
Today’s workout was actually pulled right from month 3 of my core recovery program #NewMamaYou that I just opened registration for. So let me share why I created this program in the first place…I gained 70 lbs with my daughter and couldn’t workout during pregnancy so let’s just say my core wasn’t just weak…it was full on
As promised here are some core exercises that I started while I was pregnant and am still continuing today! Transverse Abdominis (TA) Activation Sitting against the wall, best to sit on a ball for beginners Take a deep breath and while slowly exhaling pull your belly button to your spine keeping everything tight. Hold for 3
Pregnancy Core Strength Exercises Read More »
