Kinesiotaping technique for Diastasis Recti postpartum. Flatten your tummy, heal your diastasis and recover faster with use the use of kinesiotape. Taping combined with proper exercise and avoiding certain activities will help heal your diastasis and restore function. See more info here and here and here! Did you know I have an online training program […]
Kinesiotaping for Diastasis Recti Postpartum Read More »
If you have been following me since I was pregnant, you will see one of my first posts was about how I bravely kinesiotaped my stomach during pregnancy! I have a background in Kinesiology & Rehab and had taken courses on taping techniques, so I was able to apply this knowledge to help heal my
Diastasis Recti Kinesiotaping Read More »
If you are pregnant, or have recently had a baby, you may have heard of Diastasis Recti. I have written about this before, but since it is the #1 topic that people ask me about, and something that I have dealt with myself postpartum, I feel it’s important enough to write about again! So what
Diastasis Recti Revisited Read More »
So I have had a lot of questions after my previous post on Diastasis Recti on how to prevent it. Well the short answer is, you can’t really prevent it. Now I can’t find much research on this but I would think that having tight abdominals, having a large baby, gaining a lot of weight,
How to Prevent Diastasis Recti Read More »
Was requested by baobeimaternity.com for this video…put this together tonight! As I say in the video always consult a pro before doing this yourself but thought this is a good reference for doing this at home. Enjoy! PS. If you haven’t noticed, I have a speech impediment (hence why I hate doing videos) and the
Diastasis Recti Kinesiotaping Video Read More »
Do you have a diastasis? I DO! Surprisingly, being in the medical field I had never heard much of this before becoming pregnant. When I was about 20 weeks along I noticed this strange ‘ridge’ forming in the middle of my stomach every time I leaned backwards or got out of bed. Naturally, I freaked
Kinesiotape helps support you in the right way so your muscles are encouraged to do the work and with proper exercise and movement modification can help heal your diastasis recti and flatten your belly long term.
7 years ago I started posting about kinesiotaping for diastasis recti, and that’s actually how I unintentionally got some traction on this account ? I still use this technique to this day with my clients with great success! ? Kinesiotaping is different than bracing because braces do the work FOR you, which can actually cause
I still use this technique to this day with my clients with great success! ? Read More »
I can totally geek out on the anatomy here, but check out the photos for what muscles I am talking about!! ? We all know what to look for when it comes to diastasis recti, but what about doming? Both can be an issue, but can totally be rehabbed with exercise. ? ?Why should you
– When will my diastasis recti be healed?– When can I run again?– When can I get back to lifting? I really wish I could give them a date. That I could tell them right before they give birth when they will feel physically recovered…but just like anything, it’s so different from person to person.
My clients always ask…. ? Read More »
