Many of the workouts require only dumbbells. But to get the most out of the membership it is helpful to have a long resistance band, a loop band, and a yoga ball. You can see my recommendations HERE https://a.co/5QLhIB3
Ready to regain control over your body and fitness goals as a busy mom?
Our on-demand online fitness studio uses evidence-based practice to help you reach your goals in all stages of parenthood.
Restore your core, improve your posture and overall strength, and get ready to transform your body and mind with short daily workout videos designed to help you move better and feel confident in your body again.
Choose from over 100 workouts on demand, or follow one of our pre-designed programs to help you target specific goals.
Hi, I'm
Natasha!
I am a prenatal and postpartum corrective exercise specialist and Occupational Therapist and have been working with women just like you since 2014 when I started my personal training business; Fit Mama Santa Barbara. I help women create consistency in their workout routine, rehabilitate all the lingering pains and weaknesses from pregnancy, and build strength in all the right ways. My workouts are designed to do at home and will not only help you tone and tighten but also correct your posture, improve core strength and stability and improve functional movements to help you move better in daily life. Join me! Can't wait to connect on the app.
It's all on the
Fit Mama SB app...
On the app you will find our library of 10-30 minute videos, pre-designed speciality programs, a daily workout calendar, access to your coaches to ask questions and get support, a community chat feature, and a place to track your stats, photos, nutrition and more.
Join the 100's of women who are already part of the Fit Mama community and come to see why women love working out with Natasha!
All access membership includes...
- Access to over 100 pre-recorded follow-along workout videos ranging from 10-30 minutes.
- BRAND NEW full body and core workouts are uploaded every week. Can ONLY find these on the app!
- Workout calendar to track your progress and keep you accountable
- Access to specialty programs to help you address your biggest struggles
- Community accountability and support
- A place to track nutrition, workout stats, progress photos, and more.
- Monthly office hours with Natasha on Zoom
Fit Mama Studio Membership Options
USE CODE MONTH1 to try your first month for $9.99
Cancel on the app at any time. 14 day money back guarantee if you decide it's not for you.
Speciality Programs Included
30 DAY DIASTASIS RECTI RECOVERY
14 DAY FULL BODY IN 15
12 DAY INTERMEDIATE CORE CHALLENGE
POSTURE FIX - COMING SOON
28 DAY HORMONE BALANCING PROGRAM
RIB FLARE - COMING SOON
BUILD YOUR GLUTES - COMING SOON
LOW BACK PAIN FIX - COMING SOON
What to expect inside the app...
Program Benefits
Knowledge is power. It's simple; the more we learn about how our body works, what we need to focus on, and how to do so with proper form, the faster we will see results.
Natasha, a busy mom herself, understands the challenge of squeezing in workouts when you have 100 other things to attend to daily. Her workouts aim to get you moving, break a sweat, and target the areas that need extra attention. All in 30 minutes or less.
Choose a pre-recorded video as your workout of the day, search by target area (upper body, lower body, core, etc), or filter by intensity or stage of motherhood. You can also upload a specialty program to your calendar, making it easy to stay on track as each workout builds on the one before it.
Our beginner-friendly and diastasis recti safe workouts are great for those postpartum, and our intermediate workouts are ideal for those who want to take it up a notch to really challenge your body to see results.
You will also get early access to special bonuses, live workouts, and group coaching calls!
Client Testimonials
FAQs
No! This membership is designed for women of all ages. It does include many workouts appropriate for women postpartum, such as my 21 day Diastasis Recti Core Restore program.
You must sign up for a membership in order to retrieve your login to the app. Click the link above to join the membership and you will immediately get an email with a link to set up your login information.
Workouts range from 10-30 minutes in length. You can filter workouts by duration and choose the one best for you that day.
Many of the workouts are designed for new moms, and I offer lots of modifications throughout. The Diastasis Recti series is specifically designed for this and should be done first, before jumping into full body workouts. You can always message us in the app with questions.
Yes, you can stream the workouts while connected to WiFi or cell service on the go.
You can cancel at any time within the app. Go to your profile and click cancel membership. You must cancel before your next billing period to avoid being charged. We have a 14 day refund policy if you decide it isn't for you. Just email support@fitmamasb.com for your refund.
All workouts are led by Natasha Caleel, Postpartum Corrective Exercise Specialist and Occupational Therapist. She will coach you through each workout with lots of modifications and important form tips which is very helpful for those with muscle imbalances or weaknesses. We also offer monthly office hours to pop in and ask a question, or you can send us a message in the app.
Occasionally we will have special offers to try the app for free. Make sure to follow @fitmamasb on social to stay in the loop! If you sign up for free just remember to cancel before the next billing period to avoid being charged for the following month.
Just email us at support@fitmamasb.com and we will pro-rate your new membership for you.