If you’re thinking of going all-in on your fitness goals, don’t forget to focus on these habits first!

It will not only help you reach your goals faster but will keep you from getting burnt out and setting yourself back.

Remember — exercise is stress on the body, so compounding that with poor stress management strategies, poor sleep and not taking care of your mental state of mind will not only increase cortisol stalling your weight loss goals, but is tough on the adrenals.

It’s all about balance. ⚖️

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