It will not only help you reach your goals faster but will keep you from getting burnt out and setting yourself back.
Remember — exercise is stress on the body, so compounding that with poor stress management strategies, poor sleep and not taking care of your mental state of mind will not only increase cortisol stalling your weight loss goals, but is tough on the adrenals.
It’s all about balance. ⚖️
Recent posts
- Favorite Purchases of 2022I will admit it. I am weak when it comes to Instagram marketing, and I am easily influenced. That being said, I’ve tried ALOT of products designed to improve your health. I just call it market research for my clients! Ha! Here are the ones […]
- Pain with overhead exercises? Try these two things!Tip of the day! Have you been struggling with shoulder pain? Try these and let me know how you feel. Follow for more ?
- 3 Reasons why you should combine strength training and yogaGentle movements ?? are great for your body! But let’s not forget the importance of accompanying these with strength training ??♀️. Why? Working on your strength is key to improving your metabolism and burning more calories while you rest and sleep! And let’s be honest, […]