Do you catch yourself in a candid photo and think “OMG. do I actually stand like that”?! ?

Mama, it’s so common, and when our chest muscles are tight, upper back and core muscles are weak, and our forward head posture takes over…it’s called Upper Crossed Syndrome. ❌

This week I’m going to be elaborating on why this happens, what you can do to fix it, and why this is so important to prevent neck pain and help you strengthen your core in all the right ways.

Stay tuned!

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