Santa Barbara Hikes

So there are only a few days left in March! Crazy how the time flies. In terms of how I am doing with my March Madness personal challenge, I am pretty happy where I stand right now! I have been continuing to eat fairly clean, been working out 4-5x/week and getting walks in on my off days.

I mentioned in a previous post that I wanted to explore different areas of Santa Barbara, this week we went for walks at Shoreline Park down to east beach, met some clients at La Mesa Park, and did a hike in Montecito! Really hoping to finish this month strong and make these last few days count.

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What’s on the agenda tomorrow? 6 mile run. This should be interesting. My swolemate convinced me that I should sign up for a half marathon with her on Mothers Day. I am not much of a runner, but I must admit I feel different now, running has become slightly easier. Mind you, running after having a baby still feels strange ‘down below’ but I think that’s due to my core still needing some work. I used to HATE running because my hips would hurt, my lungs would hurt, and it was just an awful experience, there was no runners high for me! So this is definitely a new challenge.  If tomorrow’s run goes well I will be on track to finish 13 miles at the beginning of May!

family hiking in montecito

santa barbara beach

 

 

 

 

 

 

 

 

Hope you enjoy the pictures! 3 MORE DAYS of March, I will check in with my final measurements and set new goals for April!

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Mid Month Check-in

women with baby in bathing suit 5 months postpartum
Feeling more comfortable in a bathing suit!

Well, it’s hard to believe but we are already through the first half of the month! I must admit I was a little ambitious taking on a personal challenge this month…I  forgot that not only was I was returning to work but my parents are also in town visiting.

Also, my swolemate (for a definition on what a swolemate is click here) was away on vacation! On a side note, be sure to check out her blog, she’s one of the greatest women I know!

All of these combined have definitely affected my motivation to stick to my workout and eating plan.

Although it was tough, I am proud to say that I have not missed a workout all month! I have been able to get in at least a 30 minute walk on my rest days and have been packing my lunch everyday for work to ensure that I am eating enough and eating healthy. Here is a breakdown of what a typical day looks like in terms of nutrition. My goals are 40% carbs, 30% fat, 30% protein. Image courtesy of myfitnesspal app, which I am using to track my nutrition, along with my fitbit as a step counter.

 

myfitnesspal calorie breakdown

Things I am proud of

– Weightlifting 4x/week and feeling stronger every workout
– Setting 3 Personal Records at Crossfit! (90 lb clean and jerk, 50 consecutive double unders, and 50 consecutive wall balls)
– Walking on all my rest days
– Taking advantage of beautiful Santa Barbara weather (beach days, pool days, and walks downtown)
– Spending quality time with my family and being active together!
– Being 2 pounds away from my target weight.
– Working. I haven’t worked with elderly patients in well over 6 months and it has brought me great pleasure working at the nursing home this past week. They make me feel so appreciated, it’s wonderful. Reminds me of why I went into the profession where I can help others.

Hiking in Santa Barbara
Our hike in Santa Barbara last weekend!
Man with tula babywearing
My husband with the baby on our hike

 

 

 

 

 

 

 

 

 

 

Goals for the rest of the month

– Increase my protein intake , I noticed after reviewing my food logs that I could definitely use some more protein in my diet.
– Prepare my lunches ahead of time, even when I am home. Since those seem to be the days I forget to eat.
– Start running
– Do pilates 1x/week and work on rehabilitating my shoulder by doing home exercises (something that I consistently neglect until it gets so painful I can’t do anything)

That’s it! Will check in again at the end of the month!

In fitness and good health,
Natasha

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March Madness Challenge

Fitness dog tongue out
Who is in?!

So I’ve decided that I am taking on my own challenge for the month of March. Although I have been working out religiously since I was 4 weeks postpartum it’s now time to step it up a notch. Here are my reasons why I feel I am ready for a more serious workout regime…

– I have been doing my core and pelvic floor exercises daily and feel that I am strong enough to stabilize while doing more complex movements and lifting heavier weights.

– I am no longer out of breath doing simple exercises! I’m not sure about everyone else but that first month back I was seriously winded everytime I did any sort of cardio.

– I am within 5 pounds of my target weight, this means that I can now focus on building muscle rather than losing weight. I think I have mentioned before that I like to track my progress by how I look rather than what I weigh since it’s not a very indicator of health, but I still like to be in the 135-145 range, which is good for my height (5’9″)

– My baby is 4 months old now! That means that she sleeps better at night, and we can go out more during the day. I know this isn’t the case for everyone but we are getting on a better schedule is key to developing a good workout routine.

– I have less and less relaxin in my system, meaning that my ligaments and joints are more stable which puts me at a lower risk of injury. Read my post here for more information on relaxin!

– This is pretty vain but we only have a few months until summer and I want to be back feeling great in my bathing suit!

So what does this mean? My goal is to lose inches, particularly in my hips and waist. I would like to gain muscle and decrease fat, WITHOUT harsh dieting, but rather healthy eating.  I have to be very careful because dieting severely affects my milk supply. I want to continue working out but try to incorporate some sort of physical activity every single day, including rest days. This doesn’t mean go hard at the gym everyday, as everyone’s body needs sufficient rest, but just overall be more active in terms of walking places or doing things around the home. I also am going to introduce some variety into my workouts, Crossfit is awesome BUT because of the intense  strain on your muscles it’s always best to balance this out with yoga, pilates, barre class, yoga, and at home body weight exercises and stretching.

I will be  tracking my progress with pictures and measurements. If you are postpartum or simply want to improve your fitness please think about joining me on this month long challenge! Just contact me now! I will help you by providing workout routines, meal plans, and tips and check-ins to help you stick with it! If you can do this for the month of March, thats 31 days towards a healthier lifestyle and a healthier you.

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