Recovery after Injury

If you have recently had an injury, are recovering from surgery or pregnancy, or just feel like you need some extra support I am here to help. With my background in Rehabilitation I provide training services with your ultimate well-being and recovery in mind. With years of experience working with pregnant and postpartum mamas, elderly women, and those recovering from hip, knee and back surgeries I am able to adapt and personalize each workout so that you remain injury free and build up the muscles and strength you have lost over time. With the changing healthcare system insurance companies are providing less and less therapy for people after surgery or illness. It is important to continue your path to recovery and have a knowledgeable trainer to aid with this transition back to health. My main goal is to improve function so that you are able to complete your daily activities with ease and get back to doing the things that you want to do! Contact Us today to schedule your first visit!