How to Prevent Diastasis Recti

So I have had a lot of questions after my previous post on Diastasis Recti on how to prevent it. Well the short answer is, you can’t really prevent it. Now I can’t find much research on this but I would think that having tight abdominals, having a large baby, gaining a lot of weight, […]

Diastasis Recti Kinesiotaping Video

Was requested by for this video…put this together tonight! As I say in the video always consult a pro before doing this yourself but thought this is a good reference for doing this at home. Enjoy! PS. If you haven’t noticed, I have a speech impediment (hence why I hate doing videos) and the […]

Diastasis Recti

Do you have a diastasis? I DO! Surprisingly, being in the medical field I had never heard much of this before becoming pregnant. When I was about 20 weeks along I noticed this strange ‘ridge’ forming in the middle of my stomach every time I leaned backwards or got out of bed. Naturally, I freaked […]

Why I stopped blogging

How it all began When I started this blog three years ago I was in love with writing. I was a new mom on maternity leave looking for a sense of purpose. I needed a new project, something to keep my mind sharp so I didn’t start talking in sing song and lullabies to everyone […]

Babywearing Workouts with LILLEbaby Airflow Complete Carrier

Thank you to LILLEbaby (the makers of the LILLEbaby Airflow baby carrier that I use in all my workouts) for featuring my post on their blog this week! Check it out Lets be honest, finding time to workout with a baby at home is challenging! Between feedings, naps, diaper changes, playtime, work, and attending […]

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