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If you want to be successful at something, look around and do what successful people do.

I never realized how many unhealthy habits I had compared to everyone here…Shit, I thought I was healthy! I worked out? I wasn’t overweight. Isn’t that what it is all about?

👉 If you want to be successful at something, look around and do what successful people do. This can apply to anything, work, fitness, relationships…

So what did I do, ➡️ I looked around and started following suit. I didn’t want to change who I was, I just wanted to be a healthier version of myself. So, I ate what other people ate, I went to the workouts other people went to, and I spent more time outside because that’s what healthy people do right?

But when I take a step back and look at what I really did… 𝙄 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙢𝙮 𝙝𝙖𝙗𝙞𝙩𝙨, 𝙨𝙤 𝙄 𝙘𝙤𝙪𝙡𝙙 𝙘𝙝𝙖𝙣𝙜𝙚 𝙢𝙮 𝙡𝙞𝙛𝙚.

Our habits are more about WHO you want to be rather than WHAT you are doing. 💯

We are all a work in progress, which is why I created my 7 day #SpringForward, workout accountability challenge. 💪

I want you to surround yourself with other people on the same path, working towards a common goal, and have fun while you’re at it!

CONSISTENCY is the name of the game, and there’s no better way to start than by jumping in with both feet.

🔥 So I challenge you…Can you do 6 short workouts in 7 days and check in on the app daily?

PS… this is also a fantastic way to test out my online coaching services for free, as me and my team will be there with you every step of the way.

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training