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I’m married to a person who thrives on strict routines, and I’m the person who rarely does the same routine twice. 🤷‍♀️

For me… everyday looks different, that’s the nature of my work, and how I’ve always lived my life. So no, I don’t have a morning routine or daily rituals but I always get shit done. 💥 #sorrynotsorry It’s all about finding what works for you, not other people. 👉 I stay consistent and get my workouts …

I’m married to a person who thrives on strict routines, and I’m the person who rarely does the same routine twice. 🤷‍♀️ Read More »

My Free 7-day #SpringForward Workout Accountability Challenge starts March 21st and you’re invited!

I am so excited to be launching this for you, because we all need some extra workout a͟c͟c͟o͟u͟n͟t͟a͟b͟i͟l͟i͟t͟y͟ especially when life gets crazy. 👉 This program is designed for 𝘽𝙐𝙎𝙔 𝙈𝙊𝙈𝙎 who want to get results at home, with short effective workouts, and are tired of guessing what they should be doing. Why do you …

My Free 7-day #SpringForward Workout Accountability Challenge starts March 21st and you’re invited! Read More »

Truth. ⤵️ Our bodies get bored, our minds get bored. And that is exactly when we plateau.

My new 28 day workout program #CrackTheCode is designed to help you work in more challenging strength training and cardio at home, while balancing it out with active rest days, core strengthening, and restorative movement. All in 20 minutes a day. Anddd it’s easy to follow along online and check off the workouts as you go. ✅ …

Truth. ⤵️ Our bodies get bored, our minds get bored. And that is exactly when we plateau. Read More »

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