fbpx

Uncategorized

Hey mama… When will you stop asking yourself “Will I workout today”? but rather “What am I going to do for my workout”?

This is what I strive for with my clients. AUTOMATION. ⭐️ My clients look forward to moving their body and acknowledge that exercise can look different depending on the day, time of year, and current goals. (and you better believe I hold them accountable to that) Picture this ➡️ You are on vacation 🏖 , …

Hey mama… When will you stop asking yourself “Will I workout today”? but rather “What am I going to do for my workout”? Read More »

I had a friend message me the other day telling me that she tried the exercises I posted. She could NOT BELIEVE how tight her chest and upper back were, and how much better she felt afterward. 🧘‍♀️

This is a pretty common story— you get so used to being tight, maybe have some daily aches and pains, but it becomes so routine that you just start to ignore it. 🚩 It’s not until people are in major pain and can’t do things that they end up seeking out a professional like me… …

I had a friend message me the other day telling me that she tried the exercises I posted. She could NOT BELIEVE how tight her chest and upper back were, and how much better she felt afterward. 🧘‍♀️ Read More »

LET’S GET STRONG FOR SUMMER! 💪

Starting a new workout routine can be scary, but the 90 Day Program I am offering will make you feel at ease, excited, supported, and more importantly, proud of yourself.👏 Registration closes on Sunday. We start April 4th! Click here to join now ☺️

If you want to be successful at something, look around and do what successful people do.

I never realized how many unhealthy habits I had compared to everyone here…Shit, I thought I was healthy! I worked out? I wasn’t overweight. Isn’t that what it is all about? 👉 If you want to be successful at something, look around and do what successful people do. This can apply to anything, work, fitness, …

If you want to be successful at something, look around and do what successful people do. Read More »

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training