So I definitely go through phases with how often I am making protein smoothies. Sometimes I will drink them everyday for breakfast and then other times I will go weeks without making one. Right now I have been drinking them a lot to save time in the morning! I have been working much more lately …
2015 Mother’s Day Gift Guide for the Fit Mom in your life (even if that happens to be yourself) ! 1. Fitbit Step Counter– If you haven’t read my review yet, read it here. Nothing makes you feel more productive than racking up steps just doing chores around the house! Find them online or at …
So as you know if you’ve read my biography I am an Occupational Therapist (OT). Most of the time when I tell people what I do for a living I get, “That’s cool…so what is that exactly?” Since April is OT month I decided to write this post to share some of the reasons why …
I just want to say a quick thank you to Jessica at http://fitmama4life.com for featuring my blog post on Diastasis Recti today! So great to meet other women and Mom’s out there who can be supportive and appreciative of each other’s work! Also, really glad we can get this info out there and help other pregnant …
Disclaimer: I’m an evidence based writer, if you are looking for creative writing I’m afraid you won’t find much of that here! If you ever need clarification or you have questions please comment and I will be happy to help! Also, enter your email on the side to get notified of new posts. Please remember …
