I’ve been there… until I realized I was eating the wrong foods for my stomach, was eating too fast, and not drinking enough flat water. What most people don’t realize is that it has just as much to do with HOW you’re eating as WHAT you’re eating. Check out these great tips! Some of my …
That’s why having a coach who gets it, can show you the ropes, keep you going when you feel like giving up, and ultimately design a program for your own specific needs REALLY helps. Take the thinking out of it. ⤵️ New summer program launching today! If you’re on my mailing list check your email, …
Not every workout will be your fastest or best workout, but building the mental strength to push through until the end will carry over into everyday life. Yesterdays workout ⬇️5 rounds10 dumbbell bench press10 dumbbell step ups per side10 dumbbell push press10 knees to elbows50 double unders
How many times have you worried what other people may think, felt like you let others down, or even worse felt like you let yourself down because your thoughts got in the way? It usually goes like this…. A client skipped their workouts for the week because they struggled to get out of bed, or …
Your anxiety or other mental health issues do not define you. ✨ Read More »
Sense of calm = less cortisol which can always help you not only feel better but reach your health goals too. What one do you like best? My daily go to is #3 !!
