Here are my top 3 mistakes when it comes to working your glutes! We all see the videos, all the exercises to “build your booty” or get the glutes you always wanted. But if you’re going to put the time into your workouts then you want to make sure you are doing them properly. There …
There are tons of free resources online that tell you how to workout. What to do, when to do it, inspirational videos of people doing complex exercises with ease. So if all of this is available, why is it so hard to figure out what is best for you? The answer- You aren’t a fitness professional, …
Some people may say I have an athletic wear addiction. I just believe I am well dressed for everyday life. Being a busy mom, Personal Trainer, Occupational Therapist and workout junkie I spend probably 90% of my time in workout clothes or a bathing suit. Ha. Rough #CaliforniaLife I am always on the hunt for …
How many times have you heard your Mom or Grandma say that you better drink your milk if you want to have strong bones? Well did you know that while pregnant, calcium is not just important for you but also for your growing baby? Your baby needs calcium to develop healthy teeth, bones muscle and …
I never got around to seeing Bad Moms the movie in theatres so I was super excited when it was released on video last week! **On a side note, do people still say ‘video’ or am I dating myself? I feel like this doesn’t really apply in the digital era.** Regardless, if you haven’t got …
