Can You Really Fix Diastasis Recti With Exercise? I get asked this all the time… Is it really possible to ‘fix #diastasisrecti with exercise? 👉 Short answer…Doing the right exercises and listening to your body can make it SO much better. Keep reading for how I can help you do this! 👉 Long answer… In …
Can you really fix diastasis recti with exercise? Read More »
Functional movement exercises give extra purpose to your workout. These moves will strengthen your body in such a way that you can perform better in your daily activities of living. These movements can be used to improve overall stamina, strength and help to avoid injuries such as the dreaded tweak you get in your back …
Functional Movements – What are they and why you need them Read More »
Here are my top 3 mistakes when it comes to working your glutes! We all see the videos, all the exercises to “build your booty” or get the glutes you always wanted. But if you’re going to put the time into your workouts then you want to make sure you are doing them properly. There …
There are tons of free resources online that tell you how to workout. What to do, when to do it, inspirational videos of people doing complex exercises with ease. So if all of this is available, why is it so hard to figure out what is best for you? The answer- You aren’t a fitness professional, …
Some people may say I have an athletic wear addiction. I just believe I am well dressed for everyday life. Being a busy mom, Personal Trainer, Occupational Therapist and workout junkie I spend probably 90% of my time in workout clothes or a bathing suit. Ha. Rough #CaliforniaLife I am always on the hunt for …
