Change is HARD. 😂 Okay, it’s not that shocking. We all know that change is hard. We have things in our lives that we know deep down need an overhaul, but it’s so easy to get comfortable in your routine and keep the status quo of your life. There’s no quick fix button to magically …
Why?1️⃣ People are more active – warm weather leads to more running, walking and doing things outside2️⃣ We often trade our boots and runners for flip flops and bare feet. PF can cause pain in the heel or arch of the foot and can be downright debilitating for those who enjoy exercise. It’s caused by …
Did you know Plantar Fasciitis is more common in the summer? Read More »
Especially when it comes to working through big decisions! We like to look to the internet or others for answers when we are faced with tough decisions but ultimately it’s up to you to decide what’s best for you and your life. So what’s the best way to go at it? 1️⃣ Ditch the pros …
I’m often one of the people my clients share stuff with in confidence… Read More »
So taking the time to work mobility into your routine will not only help you move better but can help you strengthen the muscles that need it! 💪 Muscle tightness can be due to many things…👉Tight muscles can be in a shortened position — meaning that they could use a good stretch to be functional …
Food for thought: Tight muscles are often weak muscles… Read More »
