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Your anxiety or other mental health issues do not define you. ✨

How many times have you worried what other people may think, felt like you let others down, or even worse felt like you let yourself down because your thoughts got in the way? It usually goes like this…. A client skipped their workouts for the week because they struggled to get out of bed, or …

Your anxiety or other mental health issues do not define you. ✨ Read More »

Hey mama… When will you stop asking yourself “Will I workout today”? but rather “What am I going to do for my workout”?

This is what I strive for with my clients. AUTOMATION. ⭐️ My clients look forward to moving their body and acknowledge that exercise can look different depending on the day, time of year, and current goals. (and you better believe I hold them accountable to that) Picture this ➡️ You are on vacation 🏖 , …

Hey mama… When will you stop asking yourself “Will I workout today”? but rather “What am I going to do for my workout”? Read More »

I had a friend message me the other day telling me that she tried the exercises I posted. She could NOT BELIEVE how tight her chest and upper back were, and how much better she felt afterward. 🧘‍♀️

This is a pretty common story— you get so used to being tight, maybe have some daily aches and pains, but it becomes so routine that you just start to ignore it. 🚩 It’s not until people are in major pain and can’t do things that they end up seeking out a professional like me… …

I had a friend message me the other day telling me that she tried the exercises I posted. She could NOT BELIEVE how tight her chest and upper back were, and how much better she felt afterward. 🧘‍♀️ Read More »

Santa Barbara Personal Training, Small Group Training, Online and Virtual Training