Probiotics. What is all the hype? Up until a couple of years ago I naively thought they were only beneficial for yeast infections and maintaining feminine health. Recent research has shown their benefits for everything from gut health, immune response, and weight loss.

What are Probiotics?

According to WebMD “Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.”

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I’m not sure if it’s purely psychological, but it seems as soon as Labor Day is over fall sets immediately in. The evenings have been cooler, and I’ve been craving pumpkin spiced lattes, cozy scarves, and comfy boots. Fall is my favorite time of year for many reasons (my birthday being one of them!), and it’s a good opportunity to buckle down, get organized and set myself up to finish the year off strong.

As a mom of a busy toddler I’ve realized that practical clothing is the way to go. I have traded in light-colored linen pants and cute sundresses for jeans and a t-shirt or yoga pants. That is all it takes to avoid looking like a wrinkled, handprint stained disaster all the time and more like the put together ambitious mama that I am!

The change of seasons always brings with it a feeling of renewal and desire for change. What better way to embrace it than a new fall outfit? Check out this cozy look I got from PrAna, the maker of beautiful athletic wear and casual clothing. I’ve been dying for cooler weather to set in so I can show it off.

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