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Pregnancy & Postpartum

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ญ๐ก๐ž ๐ฒ๐ž๐š๐ซ ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐š๐ง๐ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐š๐ฅ๐ฅ ๐จ๐Ÿ๐Ÿ ๐ญ๐ซ๐š๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ๐ฌ?

๐Ÿ‘‰ If so, itโ€™s time for a RESET. And I invite you to join me on my app for my 7 day #SpringForward workout accountability challenge. 7 days๐Ÿ’ช 20 minute workouts๐Ÿ’ช Easy to do at home๐Ÿ’ช Daily accountability and check ins This is the perfect way to get back into a routine, build full body strength, rebuild …

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ญ๐ก๐ž ๐ฒ๐ž๐š๐ซ ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐š๐ง๐ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐š๐ฅ๐ฅ ๐จ๐Ÿ๐Ÿ ๐ญ๐ซ๐š๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ๐ฌ? Read More »

๐Ÿšจ๐—”๐—ก๐—ก๐—ข๐—จ๐—ก๐—–๐—˜๐— ๐—˜๐—ก๐—ง! ๐Ÿšจ Sign up for my #SpringForward FREE 7 Day workout accountability challenge is now open!!

I am so excited to share this with you. Iโ€™ve been working on this for the past couple weeks and itโ€™s taken everything in me to wait until today! The #SpringForward challenge is designed for ๐—•๐—จ๐—ฆ๐—ฌ ๐— ๐—ข๐— ๐—ฆ, just like you, to help you get your butt in gear, build healthy habits, move your body, build strength and …

๐Ÿšจ๐—”๐—ก๐—ก๐—ข๐—จ๐—ก๐—–๐—˜๐— ๐—˜๐—ก๐—ง! ๐Ÿšจ Sign up for my #SpringForward FREE 7 Day workout accountability challenge is now open!! Read More »

Beyond diastasis recti โคต๏ธ Are you constantly looking for the secret to flat abs??

Hereโ€™s a fun fact ๐Ÿ‘‰ I go to exercise classes and love to watch everyone elseโ€™s form during the class. Why? Because I am nosy like that ๐Ÿคฃ, and it helps me figure out how to cue my clients. Truth is, there are many secrets to โ€œflat absโ€ and itโ€™s never ending problem solving but …

Beyond diastasis recti โคต๏ธ Are you constantly looking for the secret to flat abs?? Read More »

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