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Pregnancy & Postpartum

I still use this technique to this day with my clients with great success! 💪

7 years ago I started posting about kinesiotaping for diastasis recti, and that’s actually how I unintentionally got some traction on this account 🙃 I still use this technique to this day with my clients with great success! 💪 Kinesiotaping is different than bracing because braces do the work FOR you, which can actually cause …

I still use this technique to this day with my clients with great success! 💪 Read More »

In my 90-day program, we have been focusing on simple habit changes that can ultimately become routine over time.

Why? Because once you can master one habit, adding new ones gets easier! Nutrition doesn’t have to be a complete overhaul from the get go. The first thing… Drink water. 💦 Seriously. Your body needs it to detox and function! How much? Generally the minimum is drinking half your bodyweight in ounces but this is …

In my 90-day program, we have been focusing on simple habit changes that can ultimately become routine over time. Read More »

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