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Pregnancy & Postpartum

I feel like most people are familiar with postpartum depression, but postpartum anxiety often goes undiagnosed.

Sure, it’s normal to worry about your new baby, but PP anxiety can get out of control and get in the way of your daily life. Common symptoms– Constant worry that can’t be eased– Dreading bad things will happen– Sleep issues– Racing thoughts– Inability to complete tasks 👈 This can lead to– Fatigue– Heart palpitations– …

I feel like most people are familiar with postpartum depression, but postpartum anxiety often goes undiagnosed. Read More »

I know I specialize in postpartum core recovery…but core strength is not just for moms.

Good core strength leads to ➡Better posture and stability➡Reduced back pain➡Improved ability to lift heavy weight and build muscle➡Fewer injuries➡Better mobility and daily function➡And abs…haha 😉 Whether you are newly postpartum, had a baby years ago, or are thinking you might want to have a baby at some point, working on your core strength now …

I know I specialize in postpartum core recovery…but core strength is not just for moms. Read More »

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